March 19, 2017

Easy Green Smoothie Recipe With 4 Ingredients

Sydne Style shares easy green smoothie recipe with kale pineapple bananaI’m turning 33 tomorrow and my main goal is to be healthier. I haven’t been doing a good job with my New Year’s resolution to work out at least three times a week but I’m determined at my new age to stick to it! After I work out, I usually stop by Earth Bar for a smoothie. I generally get the Green Detox, which is a delicious blend of kale, pineapple, banana and almond milk. Now that I’m going to working out more, I decided I should just make the smoothie at home to save money. It’s so simple that it’s a no brainer! Here’s all you need:


  • 1 banana
  • 2 cups kale
  • 1 cup frozen pineapple chunks
  • 1 cup almond milk
  • Break banana into 2 inch pieces
  • Add ingredients to a blender, starting with the kale, then pineapple, banana and finally almond milk
  • Blend until smooth
  • Freezing versus fresh: I use fresh kale but frozen pineapple so I don’t need ice cubes. You can also use frozen kale.
  • The Milk: I prefer classic, unsweetened milk to keep my calories down. But if you want to make the smoothie a bit sweeter, try vanilla almond milk or a sweetened variation.

If you try out this smoothie recipe I’d love to hear what you think!

Sydne Style shares easy green smoothie recipe for detoxSydne Style shares easy green smoothie recipe for healthy snacksSydne Style shows the best smoothie recipes for vitamix blenderSydne Style shares easy green smoothie recipe with pineapple and kaleSydne Style shares easy green smoothie recipe from earth barTop: Beyond Yoga (similar here and here)
Rings: Gorjana
Straws: Minted
Nails: Essie Gel Couture “Hold the Position

Click here for more recipe ideas!

Leave a Comment


  1. Claire Frimming commented:

    Good for you Sydne! You can do it! 💕
    I lost 140lbs with Weight Watchers!

    Published 3.19.17 Reply
    • Sydne Summer commented:

      Wow, congrats!

      Published 3.23.17 Reply
  2. Mo Gorman commented:

    Hey Sydne! I just made this recipe this morning after my morning run and it was so good! I was nervous to use Kale as I’ve never used it (or even purchased it) before. But I was surprised at how good this smoothie turned out. Definitely keeping this in my rotation!

    Published 3.27.17 Reply
    • Sydne Summer commented:

      Yay! I’m so glad you liked it Mo!

      Published 3.27.17 Reply

get the newsletter

Sign up to receive Sydne's weekly newsletters for exclusive content, sale alerts and more!