August 24, 2017

How To Get Rid of Muffin Top

Welcome to the second episode of my fitness series! I teamed up with Shannon Nadj of Hot Pilates to bring you easy to follow exercises to do at home. We made each workout video targeted to body parts that women struggle with. We kicked it off with booty and today is all about the lower body.

When entered my 30s, I learned about muffin top. All of a sudden I had an extra layer around my hips and I totally freaked. I talked to Shannon about it and she showed my exercise to slim my hips and get a tighter lower abs. So I wanted to share the exercises with you so you can do them at home. Let us know what you’d like to see next!

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  1. Amanda commented:

    Thanks for these workouts, summer is just around the corner and I’m stubbornly moving towards the dream of a beautiful body. My husband’s task is much more difficult, because he is working on increasing the mass. We have found effective tools here , this is what really helps to achieve the goal faster

    Published 3.21.22 Reply
  2. Emma commented:

    Sports help me to put in order not only the body, but also the mind, and it’s amazing. To be successful, you need to learn how to set specific goals, and clearly understand what you will use to achieve them. For mass gain, this tool will always be one of the best

    Published 10.12.22 Reply

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