Share:
February 6, 2020

How to Write Yourself a Love Letter: A Mindfulness Exercise

The other weekend, I went on a yoga retreat. In addition to yoga, we learned about various wellness practices, from visualization to breathing techniques. One of my favorite exercises from the weekend was writing love letters… to ourselves. It’s a great mindfulness exercise to do if you’re feel low or simply need a little self esteem boost. Self love was one of my intentions for 2020. So I really took this exercise to heart. Here are the steps to do this mindfulness exercise at home:

Write a love letter to yourself

To get started, carve out ten minutes of your day. Find a comfortable position and grab a pen and paper. Set your timer for ten minutes and start writing yourself a letter. Kick it off with Dear {your name} and don’t stop writing until the timer goes off. Then sign it Love, {your name}.

You can write yourself whatever you want. Just make sure it comes from a place of love. Just as you would do for others, tell yourself how amazing you are and why you’re so incredible. Keep praising yourself for a full ten minutes.

write a love letter to your future self

The next day, carve out another ten minutes and follow the same setup. But this time, write a letter to your future self. Think of yourself in a year from now. Give your future self praise for all you’ve accomplished. Tell your future self how proud you are. Keep the love going until the timer goes off.

I hope this exercise helps you as much as it helped me! If you’re anything like me, self compassion can be difficult. But this simple exercise literally felt like I was getting huge hug… from myself.

“You, yourself,
as much as anybody in the entire universe,
deserve your love and affection.”
– BUDDHA

Leave a Comment

8 Comments

  1. Jacky April commented:

    Essay Writing Service Reviews can be found easily on the internet. If you want to find out more about the various essay writing services, then visit the website of the BestWritersOnline or an essay service website. These websites contain information on popular essay writing services, along with customer testimonials.

    Published 7.31.21 Reply
  2. Alexa commented:

    I think this is a really good idea to do. It really is helpful to let yourself know you’re important and loved.

    But it’s still nicer to receive love letters from someone than to write them for yourself.

    If you need any help with writing, please contact 12hoursessay.com

    Published 6.3.22 Reply
  3. DiCa commented:

    Hi. Of course you can contact a good essay writer. It’s a tried and tested option. My rating to them is 10/10. You are sure to enjoy the quality of the work. All the feedback is positive.

    Published 9.5.22 Reply
  4. Peter commented:

    Yesterday I was using Instagram in the evening time. That time I found a post about how to write a love letter for yourself on this page. It seemed interesting. After reading this I realized I already read about this topic essay writing service Australia on this webpage. This post is also very interesting.

    Published 10.14.22 Reply
  5. billyoberts commented:

    The TOEFL Independent Writing Task also teaches introductory, body, and conclusion paragraphs. The task also includes a model answer and a tutorial on paraphrasing. If you are interested in taking a TOEFL Writing practice test, Magoosh provides a free trial of their TOEFL Writing software. They also provide an online guide with tips and tricks for writing an effective TOEFL essay.

    Published 12.7.22 Reply
  6. website commented:

    SEO-friendly
    React JS is SEO-friendly, meaning that it can be easily crawled and indexed by search engines. This is because React JS allows for server-side rendering, which means that the initial HTML page is fully rendered on the server before being sent to the client. This makes it easier for search engines to index the content and improve the visibility of your web application.

    Cost-effective Development
    React JS enables developers to build complex web applications faster and more efficiently, which reduces the cost of development. Additionally, the use of reusable UI components and the large ecosystem of third-party tools and libraries means that development teams can focus on building core features rather than reinventing the wheel.

    Published 3.10.23 Reply
  7. Abby Taylor commented:

    The process of writing a college essay can be challenging, yet it’s a crucial part of academic life. This task requires not just a firm grasp on the chosen topic, but also the ability to present ideas coherently, argue persuasively, and demonstrate critical thinking skills. Competent college essay writers https://writer24.com/college-essay-writer can make a significant difference in how these essays are perceived, as they have honed these skills over time. These writers, with their experience and knowledge, can effectively communicate complex ideas, create compelling narratives, and present persuasive arguments. They serve as excellent resources for students who are aiming to elevate their writing abilities and learn how to effectively articulate their thoughts.

    Published 5.21.23 Reply
  8. Abby Taylor commented:

    Hello, I appreciate this post

    Published 6.8.23 Reply

get the newsletter

Sign up to receive Sydne's weekly newsletters for exclusive content, sale alerts and more!