Between travel and work, I’ve barely have time to breathe. I’ve noticed that my intense schedule is starting to take a toll on my health, both body and mind. So I’ve been trying to use simple ways to stay a little healthier. Here are a few of my adjustments that have really helped recently:
Staying Moisturized
Staying MoisturizedIt’s incredible how much plane rides can dry out your skin! Not to mention, the change of weather when you’re bouncing around different locations. Ever since my doctor recommended Dove years ago, I’ve been using their body wash daily. I recently partnered with Dove, who sent me their Dove Deep Moisture and I’m obsessed with what it’s done for my dry skin. I’ve definitely come to realize that not all body washes are the same but was shocked to learn that some body washes can actually contain the same skin drying cleansers found in dish soap! Only Dove Body Wash takes a dual approach to healthy skin by maintaining and nourishing its protective layer during cleansing. It’s also super gentle, and with the unique care of NutriumMoisture technology, you actually notice your skin is softer and smoother just after one shower.
Increasing Vitamin C
Increasing Vitamin CAn apple a day may keep the doctor away, but lemons have been my lifesaver. I’ve been adding lemon to everything from food to drinks. I noticed I’m drinking more water when I have pre-cut lemon slices in my fridge. I’ll squeeze them into water bottles before I head out the door or use them to flavor my sparkling water when I’m working from home.
Celebrating Me Time
Celebrating Me TimeI’ve never been good at relaxing unless I’m at the beach. So I’ve literally started to schedule “me time” in my color-coded calendar. I take a look at when I have a free hour or two during the week and block it out so I can do some type of relaxing activity. It can range from taking a leisurely hike to reading a magazine by the pool or new book in bed with Bunny. This has been the hardest adjustment but I’m going to continue to keep working on it!
Do you have any easy tips you use to stay healthier during the week? Would love to hear them!
*Thank you to Dove for partnering on this post.*
Thank you for sharing your insightful tips on maintaining mind-body wellness! Your practical advice resonates deeply with me.
I just read your article here. You have shared some nice tips so far. But I think for keeping someone healthy and fit need proper food plan with guidelines.
Wonderful post on “Three Ways I’m Keeping My Mind and Body Healthy.” It’s inspiring to see practical habits that support both mental and physical well-being. Approaches like these, combined with treatments such as Lip Filler Houston, show how caring for yourself inside and out can boost confidence and overall wellness.