Between travel and work, I’ve barely have time to breathe. I’ve noticed that my intense schedule is starting to take a toll on my health, both body and mind. So I’ve been trying to use simple ways to stay a little healthier. Here are a few of my adjustments that have really helped recently:
Staying Moisturized
Staying MoisturizedIt’s incredible how much plane rides can dry out your skin! Not to mention, the change of weather when you’re bouncing around different locations. Ever since my doctor recommended Dove years ago, I’ve been using their body wash daily. I recently partnered with Dove, who sent me their Dove Deep Moisture and I’m obsessed with what it’s done for my dry skin. I’ve definitely come to realize that not all body washes are the same but was shocked to learn that some body washes can actually contain the same skin drying cleansers found in dish soap! Only Dove Body Wash takes a dual approach to healthy skin by maintaining and nourishing its protective layer during cleansing. It’s also super gentle, and with the unique care of NutriumMoisture technology, you actually notice your skin is softer and smoother just after one shower.
Increasing Vitamin C
Increasing Vitamin CAn apple a day may keep the doctor away, but lemons have been my lifesaver. I’ve been adding lemon to everything from food to drinks. I noticed I’m drinking more water when I have pre-cut lemon slices in my fridge. I’ll squeeze them into water bottles before I head out the door or use them to flavor my sparkling water when I’m working from home.
Celebrating Me Time
Celebrating Me TimeI’ve never been good at relaxing unless I’m at the beach. So I’ve literally started to schedule “me time” in my color-coded calendar. I take a look at when I have a free hour or two during the week and block it out so I can do some type of relaxing activity. It can range from taking a leisurely hike to reading a magazine by the pool or new book in bed with Bunny. This has been the hardest adjustment but I’m going to continue to keep working on it!
Do you have any easy tips you use to stay healthier during the week? Would love to hear them!
*Thank you to Dove for partnering on this post.*
I also add lemon to everything from food to drinks. Keeping your body fit and beautiful is not an easy task, I tried taking steroids – https://samsonsteroidsuk.com/, the effect was noticeable immediately after taking them with alternating workouts.
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3.1.21
In fact, keeping an eye on your health is a great trend. Now I increasingly monitor my teeth, nutrition and weight. In particular, it all started with a partial denture, which I had to put in, after which I began to take it very seriously.
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3.28.21
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3.28.21
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4.19.22
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1.21.23
Great tips, always up to date. Now many people pay more attention to their health and this is good. I myself began to read posts like https://beatgout.org/blueberries-and-gout/ more often to balance my diet and affect the gout that I got
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7.5.23
It was very useful to read about water. I have long wanted to get into this habit and drink at least three liters of water a day. Also, I went ahead and found an excellent Pureal OnlyPure water pitcher on Amazon https://www.amazon.com/dp/B0C5R1KB4S to get high-quality, filtered water for every day. I liked your idea with lemon
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9.22.23
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2.29.24
Thank you for sharing your insightful tips on maintaining mind-body wellness! Your practical advice resonates deeply with me.
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4.22.24
It’s inspiring to see how you integrate self-care into your daily routine, from mindful eating to incorporating exercise. Your holistic approach serves as a reminder of the importance of nurturing both mental and physical health. As a long-term smoker, now I try to take care more of my health and mullein drops help me in the process.
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4.22.24
I just read your article here. You have shared some nice tips so far. But I think for keeping someone healthy and fit need proper food plan with guidelines.
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5.1.24
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5.22.24
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7.3.24
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9.26.24
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10.10.24