A few years ago, I did a wellness project in honor of Mental Health Awareness for the month of May. I basically posted a snapshot to Insta Stories every day of something that made me happy. At the beginning of 2021, I decided to take that gratitude experiment, and expand into a year-long daily exercise.
Daily dose of happy How-To
Want to join me on my Daily Dose of Happy wellness project? Here’s how:
- Create an album in your phone called Daily Dose of Happy
- Every day, snap a photo of something that makes you happy. It can be anything from a smell, to something in nature to a person or movie
- Add the photo to your Daily Dose of Happy album
- {Optional} Upload the photo to Instagram, tagging #dailydosehappy to share your happiness with others
- Every night before you go to bed, take a look at the album and soak in the gratitude of what allowed you to enjoy these mini doses of happiness every day
I’ve tried various forms of gratitude practices over the years. When I write down what I’m grateful for, it generally ends up being the same: family, friend, home and health. But I realized when I photographed what makes me happy, my gratitude list expanded. Some days, it might be a walk with a friend that makes me happy, which means I’m grateful for sunshine, fresh air and the ability to walk. Other days it might be the smell of fresh coffee that makes me happy, which means I’m grateful for a lovely home and the financial stability to have my Nespresso machine. Other times, it’s seeing the sunrise or sunset, which means I’m grateful to be alive and live in such a beautiful city.
I’ve been taking pictures every day this month. I save them to an album in my phone. Starting today, I’m going to share them on Insta Stories, too. Personally, I find seeing or hearing about what makes other people happy, bring a smile to my face as well. So I’d love for you to join me on my happiness journey! Just tag #dailydosehappy on Instagram and I’ll share your doses of happiness, too!
I also want to execute my daily dose of the happy wellness plan like you. Thanks.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
1.27.21
so cool
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
1.28.21
Laser vision correction https://mediaonemarketing.com.sg/top-lasik-services-singapore/ can be recommended for those who have reached the age of 18. However, the final decision on the possibility of the procedure is made by the doctor, taking into account the data on the state of the visual system of each individual patient.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
3.29.21
To have good health-you need to make a lot of effort. It is directly affected by your rhythm of life, the people around you and what you eat. But you can always strengthen your immune system with a cbd oil like this https://dailycbd.com/en/best-cbd/ . This can be a great help for you
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
5.18.21
It’s amazing. In a healthy body-a healthy mind! But we need to work on this regularly, because our spiritual and physical health are closely interrelated. In connection with the pandemic, I was worried about stress and unnecessary experiences for a long time. In this blog https://brighter-health.com/ I found something that could help me.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
6.4.21
I am glad that you reveal this topic, it is very important to take care of mental health, it directly affects our well-being. Fortunately, there are many useful recipes that can affect the improvement of your health, I read a lot about it here https://sundrg.com/
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
6.9.21
During the quarantine period, we especially often encounter burnout. It is important not to waste energy in vain and to spend time usefully. After all, there are just more opportunities to take care of your health, put your body in order, and this tool https://www.metrotimes.com/detroit/okinawa-flat-belly-tonic-reviews-is-okinawa-flat-belly-tonic-recipe-drink-ingredients-effective-any-side-effects/Content?oid=26916217 will help you
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
8.7.21
Nice blog thanks for sharing.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
7.26.22
You look so beautiful and happy here, lady. You did great job. Keep going!
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
10.18.22
I agree that there are so many cannabis products that can help you if you’re feeling down and want to relax! You can find these products at https://westcoastsupply.cc/product/bluefin-tuna/ There are so many quality products here! I like the fact that these are always high-quality goods and you can be sure that this will positively affect your health!
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
11.2.22
More and more people prefer to choose online casinos, among which we can highlight http://www.resourceroom.co.nz/echt-geld-casinos/ The institution will be a great option for anyone who loves gambling and wants to have fun. Due to the large list of available entertainment, to find the option for themselves will be possible for any gamer.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
12.2.22
If you want to always stay in the trend of small business – read a couple of articles. For example, I recently stumbled upon an article – https://computools.com/custom-software-development-for-small-businesses/ it talks about how important software development is for small businesses, the basic rules.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
1.30.23
Choose your supplement responsibly. Do not forget that even after you start taking creatine, you need to monitor your diet and exercise regularly. In this article https://prorganiq.com/blogs/new/natural-source-of-creatine you can find more interesting information about it.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
2.28.23
I like your clothing, it’s extremely pretty, and the addition of the purple dress makes you stand out even more.
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
6.12.23
Dear Brad Pitt,
With admiration for your talent, we, a collective of experienced beauty founders, are devoted to revolutionizing the industry with better products and solutions. We work tirelessly every day to achieve this goal.
Sincerely,
The Brilliant Beauty-Tech Female Founders
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
7.17.23
I believe many people have become aware of the popular CBD product, which has recently become legal and is now utilized for medicinal purposes. To ensure you purchase an authentic CBD product and avoid counterfeit items, I recommend placing your trust in reputable CBD manufacturers, such as this trusted online CBD store westcoastsupply . You can also find goods for your pets https://westcoastsupply.cc/products/cbd-oil/cbd-for-pets/ I’m sharing this recommendation wholeheartedly, and I hope it proves beneficial for you!
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
9.9.23
Thanks for sharing
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
1.20.24
A high-quality product is the key to your health, so you definitely shouldn’t make a mistake when choosing a manufacturer. Since ancient times, herbs have had a special place in human life. There are many ways and recipes for using herbs to improve health and maintain balance in the body. Here https://gardenix.com/ you can find everything you need for this purpose
Notice: Undefined variable: comment_ID in /home/nginx/domains/sydnestyle.com/public/wp-content/themes/sydnestyle2018/comment.php on line 30
3.18.24