Why I’m Making Each Day of Quarantine a Theme
I thrive on structure. Without it my mind races and I become so overwhelmed that I end up doing nothing. That's why I have to...
7 Tips for Working from Home
Working from home doesn't have to be scary. I've worked from home for over 10 years! And even when I was in a corporate environment,...
How to Get Back into Working Out
I just worked out for my first time in six months. And man, was it hard. The class I did today I used to do...
How to Write Yourself a Love Letter: A Mindfulness Exercise
The other weekend, I went on a yoga retreat. In addition to yoga, we learned about various wellness practices, from visualization to breathing techniques. One...
How to Set Goals for 2020
Last weekend, my friend Courtney put together a 2020 Goal Setting brunch. She invited a diverse group of women and created worksheets for us to...
