How to Get Back into Working Out
I just worked out for my first time in six months. And man, was it hard. The class I did today I used to do...
How to Write Yourself a Love Letter: A Mindfulness Exercise
The other weekend, I went on a yoga retreat. In addition to yoga, we learned about various wellness practices, from visualization to breathing techniques. One...
How to Set Goals for 2020
Last weekend, my friend Courtney put together a 2020 Goal Setting brunch. She invited a diverse group of women and created worksheets for us to...
Finding Balance in Life
Congrats to @jeans.n.stilettos for winning a $100 Macy's gift card & a $100 donation to St. Jude Children's Research Hospital. See the latest giveaways here....
Finding Happiness from Within
Congrats to @claire_frimming for winning. She asked instead of a gift card I double the donation to help with koalas injured in Australia's wildfires. So...
